cultivating a healthy mind


Mindfulness in Your Life, LLC, offers mindfulness-based therapies for a wide variety of issues. 

The practice of Mindfulness significantly improves well-being, helps one to deal more effectively with stress and achieve greater stability and clarity.  Mindfulness can be developed in everyday life to experience the richness of the present moment.

Thirty years of research in Mindfulness has shown that regular practice can result in a wide range of physical and psychological benefits.  This translates to peace of mind which leads to greater enjoyment and fulfillment in life.

Mindfulness can be taught to adults, adolescents and children, and instruction can be provided effectively on a one-on-one basis or in groups.

You are welcome to explore the following pages and see how bringing Mindfulness into your daily life can improve your health and well-being.


Dawn Barie, MSW, MA, LCSW-C

Dawn Barie is a licensed clinical social worker who practices psychotherapy in the Washington DC area.